Being physically active involves moving so much that you're breathless, hot, and sweaty. Regular physical activity promotes bone, muscle, and joint health, to mention a few advantages. It may help you maintain a healthy weight and lower your chances of developing diabetes, high blood pressure, and heart disease later in life.
According to The University of Texas MD Anderson Cancer Center, only 50 percent of boys and fewer than 34 percent of girls between 12 and 15 are correctly fitted. Exercise helps kids develop mental clarity and provides energy, and provides an outlet for fun. 80% of overweight children become obese adults, research shows. At least an hour of moderate-intensity exercise, five days a week, is recommended for children aged 6 to 17. You may take your kids to school, ride a bike to see friends or roller skate to the park as a mode of transportation.
Here are eight helpful tips to encourage your child to exercise.
Give them Motivation
Finding a real motivation is the best approach to stick to a workout or training plan long-term. Ask your youngster if there are any potential health advantages to exercising. It's essential to be detailed, but not too so. To increase muscle, learn a new activity, utilize new exercise equipment, have more fun outside, or become an athlete? Encourage your youngster to see themselves working toward their goal and keep drawing pictures of it in their minds.
Set Reasonable Expectations
High hopes are admirable, but you should balance them with a sense of reality. The best way to improve one's physical well-being and performance are not with over-the-counter remedies. Children's bodies require time to grow and adjust to this process. Your child's instruction should be appropriate to their age and ability. Your child's doctor can help you determine how much and what kind of physical exercise is acceptable for their age.
Choose a suitable activity for their age
Doing at least 60 minutes of physical exercise a day is recommended for children between 6 and 17. These activities may occur at home, school, or even in organized sports. You should engage toddlers and preschoolers in active play many times a day. Adopting a regular physical activity schedule is the most excellent method to ensure that children get the recommended amount of physical exercise each day.
Preschoolers: For children who are only four years old, several youth leagues allow them to participate in organized sports. Sports are out of reach for many young children whose attention spans, motor abilities, and coordination aren't developed enough to participate. They may practice basic skills like kicking or throwing a ball instead of playing on a team.
School-age: When it comes to school-aged children, it's crucial to assist them in discovering activities they like. Traditional sports such as baseball and basketball and martial arts, bicycling, hiking, and playing outdoors are examples of these activities. Don't forget to set aside some time for free play throughout these years, as schedules begin to grow more hectic.