For both plants and animals to thrive, they require water. Approximately 60% of our body weight is water. Breathing, sweating, and digesting all contribute to water loss in our bodies. You must drink enough water each day to maintain good health. To avoid dehydration, overheating, and to create constipation, and kidney stones, you should drink a lot of water.
Exactly how much water per day should you be ingesting? Muscle weakness and cramps might result from dehydration if you don't drink enough water.
But what if the water you've been drinking isn't as clean and safe as you thought? That is why we are here to help you!
To ensure your safety, we researched ways to help make sure your water is safe to drink.
Bacteria, parasites, and viruses are all killed by boiling water. Using a coffee filter or paper towel to filter the water before boiling is suitable if your water is hazy. Allow the water to settle, then return it to a boil for a minute to remove any remaining impurities. Boil for three minutes if you reside over 6,500 feet in elevation. Clean and sterilized containers should be used to store the boiling water.
Bacteria, viruses, parasites, and other pathogens may be killed by boiling. Boiling water may taste better by dumping it into another container and letting it sit for a few hours. You can also add a sprinkle of salt to make it taste better.
At-Home Water Analysis Kit
Water quality may be determined quickly and cheaply with this method. Most at-home kits come with many color-changing strips that indicate the presence of various types of pollutants. In addition to bacteria, pesticides, and nitrates, you can buy kits to test for various other contaminants. Water analysis might be improved by hiring an independent laboratory to perform tests at your house.
Investing in Water Filtration System
Carbon and reverse osmosis filtration systems may be free-standing or countertop options for POU water filter systems. Various high-tech options are available for filtering, purifying, and safeguarding your drinking water. It doesn't matter what kind of filter you choose; search for one that is NSF and ANSI certified and authorized.
Note: we are not recommending that you ingest the bleach.
If boiling water is not an option and your supply of bottled water is running short, the CDC recommends making small volumes of filtered (and settled) water using unscented home liquid chlorine bleach. After filtering the turbid water, add a few drops of bleach using a medical dropper or teaspoon and mix well. There are strict restrictions on how much bleach may be applied to a water source, which you should carefully observe. On the other hand, disinfectants aren't nearly as successful in eradicating parasites. Adding a disinfectant won't make water safe to drink if it's been polluted with a chemical.
Nearly every organ in your body functions properly when you have enough water. Several pollutants, including arsenic and nitrates, are invisible to the human eye. So, in addition to helping you retain your present level of excellent health, adhering to your daily nutrient intake may increase your overall well-being.