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8 signs your home has poor indoor air quality

According to EPA studies, interior air pollution levels are often higher than those seen in the open air. Indoor air pollution may cause sickness even though the rest of the house seems to be healthy. Your indoor air may have a high level of pollutants and particles. Respiratory issues and allergic reactions might result. However, you can prevent the harmful effects of poor air quality by addressing the problem at its source.

The following are nine of the most prevalent indicators that you're dealing with poor air quality in your home or workplace.

Cough And Congestion

Poor indoor air quality may have comparable health impacts with the flu or the common cold. Sneezing and coughing are common symptoms, as are itchy eyes and a runny nose. In most cases, they're short-lived and can be simply treated. In addition, the presence of humid air in an interior setting might increase the survival rate of these contaminants.

A cough or congestion may develop as your body tries to eliminate the foreign bodies from a house with poor air quality. The amount of particulate matter in the air is an essential determinant of whether or not it is deemed poor quality. Particles might become overpowering when you inhale more of them, resulting in a runny nose or congestion.

Fatigue And Dizziness

Toxic air pollutants, such as fumes or carbon monoxide, may impact cognitive processes. It is common for these pollutants to produce drowsiness, lethargy, or dizziness as the first sign of their presence in the body. If any of these symptoms develop unexpectedly or with a very high level of severity, you should leave your house and seek medical attention immediately.

Additionally, humidity has a significant impact on air quality. As a result, airborne infections spread more efficiently when the air in your house is too dry. Why do you get ill so frequently in the winter? Because of this. Checking the air quality in your home regularly may be necessary if your family often gets cold, flu, or cough symptoms.


Headaches that don't go away are a sign that something is wrong. Chemical pollutants like pesticides and cleaning agents might be to blame. Air quality may be harmed by garbage that has been allowed to linger in the atmosphere. You may also be exposed to harmful fumes, including carbon monoxide. Dizziness and nausea may result, and you may feel unwell due to this. Headaches are a common side effect of being exposed to certain chemicals or intense aromas in the air. Poor air quality may be caused by pesticides, home cleaners, and even piles of rubbish left out in the open. As a side consequence of congestion caused by poor air quality, you may also suffer from sinus headaches.