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Nutritious Snacks You Can Buy For Your Kids This Back-to-School.



This Healthy Snacks for Kids collection includes numerous simple dishes full of real-food nutrients, making them perfect for adding to lunchboxes, serving as after-school choices, or providing on-the-go energy boosts. Make sure your children's snack time contributes to their daily nutrition by giving them whole foods. Children, like adults, need an array of nutrients for the growth and development of their bodies' cells and immune systems, including protein, carbohydrates, and fat.


When planning for the return of the school year, it is important to remember that proper nutrition is essential for the growth and development of our children. Parents should pay special attention to choosing healthy snack alternatives since they account for a significant portion of their children's daily calorie intake. Even if they enjoyed a particular treat yesterday, there's no guarantee they'll go for it again today. Here is a selection of nutritious after-school treats recommended by dietitians.



Fruit Kabobs

Are you need a kid-friendly snack that can be prepared in a flash? For a nutritious snack, try the fruit kabobs dipped in a yogurt sauce strewn with sprinkles to evoke the rainbow.



Tomatoes and Cheese

Kids always seem to love string cheese and poppable tomatoes. Serve low-fat string cheese with grape or cherry tomatoes (or larger tomatoes cut into slices or pieces if that's how they like to eat them). Cheese's 5-8 gram protein content is excellent for keeping youngsters fed and active. Additionally, tomatoes are a good source of vitamins and antioxidants.



Trail Mix

Nuts and seeds are great options for a nutritious kid-friendly snack, provided your child does not have an allergy to them. They offer the energetic trinity of fiber, protein, and fat. Incorporate some dried fruit into the mix for some more flavor and a touch of sweetness without resorting to additional sugar.



Peanut Butter and Jelly Tacos

Kids of all ages agree that peanut butter and jelly make the perfect sandwich. Your youngster is g