How to Help When Your Child Is Anxious About Going Back-to-School



Your child's social development and skill practice at school continue each day. Your youngster can gain the foundation he or she needs to master these commonplace tasks at school. Children grow stronger as a result of the challenges they overcome. As the new school year approaches, a lot of students experience nervousness.


If your child is experiencing stress or worry, the most significant thing you can do is encourage them to talk to you about it. Don't pass any sort of judgment and just listen to what they have to say. A child's emotional well-being can often be restored by allowing them to talk about how they feel. Having your child feel understood is crucial. The best way to help your child is to talk about his or her worries with him or her. Maybe it helps with stress if you get back into your school routines early.


But to further help you with this problem, here are tips for helping your kids with stress and anxiety this back-to-school.



Create a sense of comfort.

If your kid is nervous about starting a new school year, it is time to ease their nerves. A pre-first-day run might serve as a helpful reminder of the school's location and give students a sense of pride in their new environment. Make plans for playdates if your kid is nervous about seeing pals they haven't seen in a while. Childhood depression and anxiety may have been exacerbated by the pandemic.



Exert a positive attitude.

Reminding children of the positive aspects of school can help alleviate their apprehension and worry as the new school year approaches. Positive aspects of school life include social interactions with peers, physical activity, creative expression, and resource exploration.



Try your best to participate.

You must be extra present in those initial few weeks when sending your kid back to class. If you have to work outside the home, it's best to arrange your schedule so you can be there when your kid gets out of school and at home.



Encourage healthy lifestyles.

Improving one's eating, sleeping, and exercise habits is one of the most effective strategies to deal with stress and anxiety. Ensure that your children are getting adequate rest and a healthy diet.



Know when to seek outside assistance.

You are the expert on your kid. Talk to your child, teacher, and school counselor if you suspect their back-to-school worry may have more severe origins. Make sure you take care of yourself during this change by eating well, getting plenty of sleep, and exercising regularly.


Simply being present for your children is the best way to help them cope with stress and anxiety. Listen to them, and don't dismiss their feelings or interrupt to offer solutions. Give them time and space to deal with their emotions without passing judgment.


According to studies, children's cognitive and emotional adjustment is aided by the presence of a familiar peer throughout the school. In the weeks leading up to the start of the school year, establishing new habits might help ease the transition for kids.


Your child should be evaluated by a psychologist or psychiatrist if he or she continues to exhibit distress related to school that does not improve. The child and the parent can benefit from the CBT-learned tools to manage anxiety.


 

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Reference:

https://www.verywellfamily.com/tips-to-ease-back-to-school-anxiety-620832

https://www.understood.org/en/articles/how-can-i-help-my-child-cope-with-anxiety-about-going-back-to-school

https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-tips-to-ease-backtoschool-anxiety

https://health.clevelandclinic.org/back-to-school-jitters-5-tips-to-help-your-child/

https://www.urmc.rochester.edu/news/story/managing-anxiety-going-back-to-school-a-guide-for-parents-teachers-and-students


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