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5 Make-Ahead Breakfast Under 300 Calories



Eating breakfast is a terrific way to get your brain and stomach started on the right foot. Not everyone has the luxury of waking up early enough to make themselves a delicious breakfast. Preparing a few healthy essentials the night before may make your morning routine a snap. These ready-to-eat breakfasts are a great way to get a healthy dose of vitamins and minerals before you go out the door.


Some of the day's total nutritional intake is provided at breakfast. Breakfast eaters are more likely to get all the nutrients they need for the day. Vitamins, minerals, and other nutrients are required for proper bodily function and can only be obtained from eating. Key nutrients, including folate, calcium, iron, B vitamins, and fiber, may be abundant in breakfast meals.


These are all under 300 calories, so you won't need to worry about taking too much of them. To see the ingredients, you check them by clicking the images.



1. 1-Minute Berry Peanut Butter Smoothie (Calories: 156)

Create a tasty drink with less than one tablespoon sugar (9 grams)! This is a challenge I'm up for! Flavor and sweetness have been dialed down in this berry and peanut butter smoothie.


Nutrition (per serving): Calories: 156, Total Fat: 8g, Saturated Fat: 1g, Monounsaturated Fat: 0g, Cholesterol: 1mg, Sodium: 57mg, Carbohydrate: 19g, Dietary Fiber: 7g, Sugar: 9g, Protein: 5g



2. Blueberry Almond Oatmeal Parfait (Calories: 296)

This dish is a fun take on the traditional breakfast staple, with layers of oats and yogurt dotted with crunchy almonds and luscious blueberries. It's customizable with the addition of your preferred fruit and nuts, plus it's gluten-free and rich in fiber. This recipe yields 2 servings of 1 parfait each.


Nutrition (per serving): Calories: 296, Total Fat: 10g, Saturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 6mg, Sodium: 69mg, Total Carbohydrates: 44g, Dietary Fiber: 6g, Sugars: 20g, Protein: 11g



3. Sweet Potato, Black Bean, and Avocado Breakfast Burrito (Calories: 123)

This vegetarian breakfast is perfect if you're tired of the same old egg dish. Create a delicious and healthy meal using bell pepper, sweet potato, black beans, avocado, and brown rice. Vegan, gluten-free, and ready in less than 30 minutes, these wraps are an excellent option for any meal of the day.


Nutrition (per serving): Serving: 0.5cup of filling, Calories: 123, Carbohydrates: 24.3g, Protein: 4.5g, Fat: 1.1g, Saturated fat: 0.2g, Sodium: 345.7mg, Fiber: 5.3g, Sugar: 2.2g